Poop Chart: Types of Poop and What They Mean Bulletproof. Here’s a rundown what different types of poop mean, along with their key identifying characteristics: 1. Marbles Separate, hard lumps indicate constipation, likely due to dehydration. 2. Caterpillar Dry, lumpy, sausage-shaped poop suggests mild constipation. 3. Hot dog A sign of optimal poop health?
Bristol Stool Chart – Know your poo and what to do. Drink lots more water & increase dietary fibre with fruit and vegetables & go to see.
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